Healing Aurora Alchemist
A small grounding pause

1. Look around
Notice three things you can see. Let your eyes rest on their colours or shapes. You do not need to close your eyes or make the room perfectly quiet.

2. Feel the support
Notice the chair, floor or bed beneath you. Let your breathing stay natural. See whether there is one place in your body that can soften a little.

3. Choose one gentle next step
Ask yourself: what would feel supportive now? A sip of water, a stretch, a quieter moment or a message to someone you trust may be enough.

Take it at your own pace. Skip any step that feels uncomfortable.

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