Healing Aurora Alchemist
A gentle OM practice
About 3-5 minutes, at your own pace

A few breaths, a soft sound and a little space to return to yourself. No meditation experience is needed.

1. Begin with your breath
Settle somewhere comfortable. Take three slow, easy breaths, without forcing them.

2. Let your voice be gentle
Chant “OM” softly at least five times, at a pace that feels comfortable. Notice the sound and vibration, with a quiet breath between repetitions.

3. Choose an intention
Complete the words: “Today, I choose…” You might choose courage, clarity, peace, confidence, joy or trust. Let it be a word that feels meaningful to you.

4. Be here for a moment
For thirty seconds, bring your attention to the present. Simply notice your breath, your body and the space around you.

5. Close with gratitude
Place your hands on your heart and offer thanks for one thing. Take your time as you return to the rest of your day.

Only have a minute?
Pause. Breathe. Chant OM softly five times, then choose one word for your day.

May you lead with presence, speak with authenticity, and return to yourself whenever you need to.

fan@healingauroraalchemist.com.au
www.healingauroraalchemist.com.au